Pilates
"Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
Joseph Pilates
Benefits of Pilates
​Pilates is a form of exercise that improves strength, flexibility, and overall health. Pilates classes focus on strengthening the core stabilising muscles, improving posture, boosting energy, and preventing injuries. This safe and effective method of exercise is suitable for people of all ages and fitness levels. Join us today and experience the benefits of Pilates for yourself!
Pilates Group Classes
Current classes:
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Thursday
6.30- 7.25 pm mixed ability class
7.30-8.25 pm intermediate class
Friday
10-10.55 am mixed ability class
11-11.55 am ladies gentle class
12-12.55 pm intermediate class
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all classes are held
@ The Hub, Mulberry Park, BA2 5BU
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We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 11 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7.
You are welcome to try a taster class before committing to the term.
The cost is £11 per class, booked as a block. If you are interested in joining mid-term please contact Mary.
A taster class is £11
(please contact Mary to check for space)
1:1 Pilates Sessions
If you are seeking a more personalised approach, 1:1 sessions could be the perfect fit for you. This is a good option for those who require more specialist support, for example, if you have a long-term condition or are recovering from injury.
1:1 or 2:1 sessions are in the comfort of your home, distance dependent.
The cost is £70
Please contact Mary to find out more
