Pilates
"Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
Joseph Pilates
Benefits of Pilates
Pilates is a form of exercise that improves strength, flexibility, and overall health. Pilates classes focus on strengthening the core stabilising muscles, improving posture, boosting energy, and preventing injuries. This safe and effective method of exercise is suitable for people of all ages and fitness levels. Join us today and experience the benefits of Pilates for yourself!
Pilates Group Classes
October 2026 update:
Pilates classes will be stopping at the end of October 2026 due to a change in circumstances. If the classes start up again in the future, the website will be updated.
A limited number of pre recorded online classes are available to purchase on the link below.
Thank you, Mary
1:1 Pilates Sessions
If you are seeking a more personalised approach, 1:1 sessions could be the perfect fit for you. This is a good option for those who require more specialist support, for example, if you have a long-term condition or are recovering from injury.
1:1 or 2:1 sessions are in the comfort of your home, distance dependent.
The cost is £70
Please contact Mary to find out more
